Group of women practicing yoga, lying on their backs with legs extended vertically against a wall, wearing colorful leggings and tank tops in a bright room.

BREATHE - FLOW - GLOW!
Join our weekly classes in Ericeira!

WHERE: @luaholisticspace
Rua da Capela 1B, São Lourenço, Ericeira, Lisbon, Portugal
SAVE YOUR SPOT VIA THIS LINK

  • Every Tuesday 6:30PM to 8=7:45pm Vinyasa to Yin

  • Every Friday 9AM Dynamic Pilates

Vinyasa to Yin 🧘🏼‍♀️

We start with an energising Vinyasa flow to build heat and strength, then soften into slow Yin holds to stretch, release, and reset.

Strength into stillness. Effort into ease.

Your weekly reset. 🌿

Dynamic Pilates

Build strength, boost flexibility, and feel amazing with Pilates! This dynamic mat class will wake up your core, sculpt your body, and help you move with greater control—all with low-impact exercises that are kind to your joints but still seriously effective.

We mix classical Pilates with modern moves to keep things fresh, challenging, and accessible for every level. Whether you’re a beginner or a seasoned mover, you’ll leave feeling stronger, more centred, and ready to take on the day.

Group of five women in leopard-print leggings and white or beige tops posing together indoors, some with flower crowns, one holding a glass of champagne, on a wooden floor against a beige wall.
Two women are practicing yoga indoors, standing on one foot with their arms raised and intertwined, wearing colorful patterned leggings and floral headbands.
Women practicing yoga or meditation in a peaceful indoor setting with soft lighting.