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Image 1 of 1
Image 1 of 1
Image 1 of 1
A veeery slow flow to gently move, wake up and warm the body before melting into some seriously delicious stretches. 🫠
We’ll start with slow, mindful movement — enough to get things flowing without rushing anywhere — and gradually transition into Yin, where the pace gets even slower and the body gets to soften.
Yin is all about longer-held, mostly floor-based poses, giving your muscles a chance to relax while gently working into the deeper connective tissues, fascia and joints. Think less “push, achieve, next pose” and more “breathe, soften, stay.”
Expect deep stretches, longer holds, plenty of stillness and that lovely feeling of having nowhere else to be. 🌿
Come to move a little, stretch a lot, and leave feeling longer, softer and very relaxed. 🫶🏽
A veeery slow flow to gently move, wake up and warm the body before melting into some seriously delicious stretches. 🫠
We’ll start with slow, mindful movement — enough to get things flowing without rushing anywhere — and gradually transition into Yin, where the pace gets even slower and the body gets to soften.
Yin is all about longer-held, mostly floor-based poses, giving your muscles a chance to relax while gently working into the deeper connective tissues, fascia and joints. Think less “push, achieve, next pose” and more “breathe, soften, stay.”
Expect deep stretches, longer holds, plenty of stillness and that lovely feeling of having nowhere else to be. 🌿
Come to move a little, stretch a lot, and leave feeling longer, softer and very relaxed. 🫶🏽