✨ Yang to Yin Yoga
A balanced practice that brings together the best of both worlds: energising movement and deep relaxation.
We begin with a gentle Yang-inspired flow to build strength, mobility, and warmth in the body. As the practice unfolds, we gradually slow down, transitioning into longer Yin holds that encourage release, stillness, and restoration.
This class is designed to help you find balance—between effort and ease, movement and rest, strength and surrender.
Expect:
Gentle flowing sequences to awaken the body
Strength, mobility, and mindful movement
Deep, supported Yin stretches
Breathwork and moments of reflection
A calming finish to leave you feeling grounded and restored
Perfect for those who want the energising benefits of a dynamic practice without leaving feeling depleted. You'll leave feeling strong, open, centred, and deeply relaxed.
✨ Come as you are and enjoy the journey from movement to stillness.
Suitable for all levels, including beginners. 🌿🧘♀️💛
✨ Yang to Yin Yoga
A balanced practice that brings together the best of both worlds: energising movement and deep relaxation.
We begin with a gentle Yang-inspired flow to build strength, mobility, and warmth in the body. As the practice unfolds, we gradually slow down, transitioning into longer Yin holds that encourage release, stillness, and restoration.
This class is designed to help you find balance—between effort and ease, movement and rest, strength and surrender.
Expect:
Gentle flowing sequences to awaken the body
Strength, mobility, and mindful movement
Deep, supported Yin stretches
Breathwork and moments of reflection
A calming finish to leave you feeling grounded and restored
Perfect for those who want the energising benefits of a dynamic practice without leaving feeling depleted. You'll leave feeling strong, open, centred, and deeply relaxed.
✨ Come as you are and enjoy the journey from movement to stillness.
Suitable for all levels, including beginners. 🌿🧘♀️💛
